Yoga Flow





60 Minutes


In Person


Dive into the flow and feel the energy! Join our Yoga Flow Fitness class for a rejuvenating journey that strengthens body and mind. From dynamic sequences to mindful breathing, every moment empowers you to find your balance. Unwind and rejuvenate as you gracefully transition through a series of postures, synchronized with your breath, promoting flexibility, strength, and inner tranquillity. Feel the strength, embrace the calm, and discover your inner warrior!

Yoga Flow is a perfect general flow class for everyone and it is suitable for ALL fitness levels. Modifications will be offered as necessary. So feel free to grab your mom, your sister, your girlfriend, and even your husband and join us for this lunchtime class!