Prepare to Birth

Details

Cost:

$75.00

Duration:

90 Minutes

Class:

In Person

Description

This info packed, evidence based workshop, led by Michelle Watkin and Jackie Grunebaum, two of our Pelvic Health Physiotherapists will help you prepare for labour and birth. Topics covered include:
– The Pelvic Floor
– Brief overview of the stages of labour
– Protecting your perineum during birth
– Birthing positions
– Preparing for childbirth including exercise in pregnancy, perineal massage, birth mantras, and more!
This 90 minute workshop is a great complement to our Giving Birth With Confidence Workshop.

 

Price $70 + HST