Mommy and Me Yoga





60 minutes


In Person


Reconnect with your body, bond with your baby, and join our Mommy & Me Yoga community! Experience the perfect blend of gentle exercise, playful bonding, and supportive camaraderie. No pressure, just pure joy! From easing new parent jitters to promoting better sleep for your little one, it’s a journey of wellness for both of you.⁠

Benefits for you:⁠
– a nice pick-me-up to your day (feel stronger physically and emotionally!)⁠
– a healthy, playful, bonding time with your baby⁠
– ease back into healthy exercise⁠
– stretch and strengthen the whole body with various yoga poses ⁠