Join us for a soothing journey through breath and movement in our Gentle Vinyasa Flow class. This serene practice combines the fluidity of Vinyasa with a nurturing approach, making it perfect for all levels, including beginners. Unwind and rejuvenate as you gracefully transition through a series of postures, synchronized with your breath, promoting flexibility, strength, and inner tranquility. With a focus on mindfulness and gentle stretches, this class invites you to embrace self-care, find your balance, and leave feeling refreshed and centered.
545 North Rivermede Rd. Unit 105 Vaughan, Ontario L4K 4H1