Barre Fitness





1 Hour, 10:00AM – 11:00AM


In Person


Perinatal Fusion – Barre Fitness is a fusion of ballet, yoga and pilates. It is a great option for anyone who is postpartum or has any pelvic floor issues. This class is low impact and dynamic while providing additional conditioning exercise. The workout is set to music with movements that incorporate coordination, timing and conditioning with elements of Yoga, Pilates and ballet to sweat, sculpt and have fun in the process! Babies are welcome but not required to attend (even though they do not participate in the class).

This class may be covered by Physiotherapy benefits for additional exercise therapy to tone and strengthen the pelvic floor and core muscles. . Please book an initial assessment with a physiotherapist at The WOMB to be referred to that program and call to register for the class. Physiotherapy class rate is $140 for 4 weeks and a receipt is provided.