The Best Foods to Eat While Pregnant
Since an expectant mother is eating for two, it’s very important to eat the right foods during a pregnancy. A pregnant woman needs to eat a balanced diet that can provide the necessary nutrients for building a healthy baby. For a well-rounded eating plan during pregnancy, an expectant mother’s diet should consist of whole grains, […]
The World Has Changed. Have You?
The recognition that we, as a community, as a society, and as a world, can all be impacted by things out of our control.
You Can’t Pour From An Empty Cup
Such a simple concept, but not such a simple action. We hear it all the time, put your oxygen mask on first right? So then why is it so HARD?!