The Best Foods to Eat While Pregnant

Since an expectant mother is eating for two, it’s very important to eat the right foods during a pregnancy. A pregnant woman needs to eat a balanced diet that can provide the necessary nutrients for building a healthy baby.  For a well-rounded eating plan during pregnancy, an expectant mother’s diet should consist of whole grains, […]

You Can’t Pour From An Empty Cup

Such a simple concept, but not such a simple action. We hear it all the time, put your oxygen mask on first right? So then why is it so HARD?!⁠