The Best Foods to Eat While Pregnant
Since an expectant mother is eating for two, it’s very important to eat the right foods during a pregnancy. A pregnant woman needs to eat a balanced diet that can provide the necessary nutrients for building a healthy baby. For a well-rounded eating plan during pregnancy, an expectant mother’s diet should consist of whole grains, […]
If Heart Disease Runs in My Family, Will I Also Get It?
Did you know that every 7 minutes in Canada, someone dies from heart disease or stroke? According to Statistics Canada,