Pregnancy is a truly unique and special time in your life, filled with excitement and anticipation, but can also be met with anxiety as you navigate the unknown. A Birth Doula can be a wonderful addition to your birthing team.

Kegel exercises are an important part of maintaining pelvic health. When done properly, Kegels can be a good way for women to strengthen the pelvic floor. Although Kegels can benefit women including postpartum mothers, they are not always right for everyone. 

A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.

Back pain is commonly experienced by pregnant women, but it doesn’t have to define your pregnancy🤰 – nor does it have to …