Feel strong, fit, and energized by working with one of our motivating, empowering and experienced Personal Trainers! We can all get in a rut when it comes to fitness. In fact, fitness and health are often the first things to go when life gets busy. Our trainers will help you be accountable to yourself and achieve your fitness goals! Plus, they will make sure that the exercises you are performing are safe and effective, especially if you are either pregnant or in the postpartum period.

 In addition to that, we offer Pelvic Rehab Personal Training which can actually help you to REVERSE symptoms of pelvic floor dysfunction! Leaking when you laugh, sneeze or jump is common but not necessarily normal and our trainers can work in conjunction with our physios to help correct those problems. We can also work on that posture, or “mummy tummy” otherwise known as diastasis recti.

Need another reason to work with us? Visit one of our physiotherapists and if training is “indicated” in your treatment, your rehab training can actually be covered under your physiotherapy extended health benefits! Now that’s motivation to get in shape!

Pregnancy Care

In addition to being Personal Trainers, our team are also Certified Pre and Postnatal Fitness Specialists and Bellies Inc Core Confidence Trainers. What does this mean for you? We know what is safe for you and baby, how much to push yourself, what kinds of functional exercises will help you to prepare for both labour and babies arrival, and what exercises to avoid for safety reasons and to minimize the impact on the pelvic floor and abdominal wall. You will also learn breathing and relaxation techniques that will help you when it comes time for your delivery.

Postpartum Care

In addition to being Personal Trainers, our team are also Certified Pre and Postnatal Fitness Specialists and Bellies Inc Core Confidence Trainers. What does this mean for you? We have a whole sequence of programming with progressions specifically designed to help repair and restore the postpartum body. We teach breathing to connect to the deep core muscles, and how to re-train before training. Every exercise will be functional and designed to improve your posture and “mummy tummy”, make every day tasks easier, and ultimately one day help you get into better shape than you were in before baby!

Pediatric Services

You don’t need to be pregnant or postpartum to have a great workout at The WOMB! We have trainers who offer everything from beginner programming, to high intensity training, and who are experienced and certified in a variety of tools including Kettlebells, Lebert equipment, Bosu, Boot Camp, and much more. Each program will be carefully crafted to help you achieve your fitness goals and feel stronger and healthier than ever before!

Find out the availability, pricing and booking options for this service.

Complementary Services

At The WOMB Vaughan, we have an entire integrative health team that can work collaboratively to provide the best possible combination of care to you and your family. Here are a few services that work well in conjunction with Personal Training. Please contact us anytime to help you put together the best team for your needs!

Pelvic Health Physiotherapy

At The WOMB, we prioritize pelvic health in all that we do! Pelvic Health Physiotherapy can help women prepare for childbirth, as well as to restore and recover afterwards. We use a combination of client education, evidence-based manual therapy, and exercise prescription to optimize the health of the pelvic region.

Thai Yoga Massage

Thai Yoga Massage is a relaxing and restorative treatment that will allow you to stretch, release tension and balance the body energetically. Our therapists use elements of massage as well as palming, thumbing, use of elbows and knees to apply pressure to important points on the energy lines. The therapist will also move and manipulate the body through its range of motion into various yoga positions and gentle stretches.

Holistic Nutrition

Holistic Nutrition is based on biochemical individuality and the premise that there is no one size fits all approach. We will do a thorough history including nutrition, medical, environmental, and lifestyle factors and provide you with diet, supplement, and lifestyle recommendations including meal plans and recipe ideas!