Psychotherapy & Counselling
Our warm and caring team of counsellors are here to support you through all kinds of mental health challenges including anxiety, depression, grief, loss, trauma, stress, setting boundaries, relationship struggles, and more. They work with individuals, couples, families, teens, and children. Our goal is to empower you, help you to work through any type of challenge you may be facing, and thrive! Our counsellors are all certified in Cognitive Behavioral Therapy (CBT) and they can help with Perinatal mood disorders such as postpartum depression and anxiety.