The Womb Vaughan
Emerging Mothers
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaDaddy Boot Camp
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaJoin Josef, one of our Senior fitness coaches to teach an amazing Boot Camp class specifically designed for all you dads! This class will empower you and not only help you get physically fit and strong, but also mentally as Josef always includes a short and inspiring mindful cooldown at the end of class to […]
Prenatal Yoga
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaThis class will explore intuitive movement to create more awareness in the ever-changing female body, with a strong emphasis of strengthening the lower body as well as creating opening in the hips. We will practice different breath and relaxation techniques while opening the dialog with your unborn child. Recommended for all stages of pregnancy.
Postnatal Pilates
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaPostnatal pilates is a great class specifically designed for new moms! This class focuses on core strength, allowing you to rebuild those muscles after pregnancy. It integrates a lot of pelvic floor exercise - not just kegels! It also allows you to stretch in all the right places. This class can be modified to suit all […]
Baby Massage
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaBaby Yoga &. Milestones
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaFamily First Aid with CPR & AED
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaLearn Life-saving skills in a small group setting! This workshop is taught by an experienced Registered Nurse and Certified Canadian Red Cross CPR instructor. This non-certification class is perfect for parents, caregivers, grandparents and family, as well as those who are looking to learn the basics or refresh their knowledge. Class covers basic first aid for […]
Emerging Mothers
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaDaddy Boot Camp
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaJoin Josef, one of our Senior fitness coaches to teach an amazing Boot Camp class specifically designed for all you dads! This class will empower you and not only help you get physically fit and strong, but also mentally as Josef always includes a short and inspiring mindful cooldown at the end of class to […]
Prenatal Yoga
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaThis class will explore intuitive movement to create more awareness in the ever-changing female body, with a strong emphasis of strengthening the lower body as well as creating opening in the hips. We will practice different breath and relaxation techniques while opening the dialog with your unborn child. Recommended for all stages of pregnancy.
