Event Series Prenatal Yoga

Prenatal Yoga

In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, Canada

This class will explore intuitive movement to create more awareness in the ever-changing female body, with a strong emphasis of strengthening the lower body as well as creating opening in the hips. We will practice different breath and relaxation techniques while opening the dialog with your unborn child. Recommended for all stages of pregnancy.

Event Series Postnatal Pilates

Postnatal Pilates

In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, Canada

Postnatal pilates is a great class specifically designed for new moms! This class focuses on core strength, allowing you to rebuild those muscles after pregnancy. It integrates a lot of pelvic floor exercise - not just kegels! It also allows you to  stretch in all the right places. This class can be modified to suit all […]

Event Series Daddy Boot Camp

Daddy Boot Camp

In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, Canada

Join Josef, one of our Senior fitness coaches to teach an amazing Boot Camp class specifically designed for all you dads! This class will empower you and not only help you get physically fit and strong, but also mentally as Josef always includes a short and inspiring mindful cooldown at the end of class to […]

Event Series Postnatal Pilates

Postnatal Pilates

In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, Canada

Postnatal pilates is a great class specifically designed for new moms! This class focuses on core strength, allowing you to rebuild those muscles after pregnancy. It integrates a lot of pelvic floor exercise - not just kegels! It also allows you to  stretch in all the right places. This class can be modified to suit all […]