The Womb Vaughan
Mommy and Me Yoga
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaMommy & Me Yoga is a great way to safely ease back into healthy exercise while connecting (or reconnecting) with your body, spirit and your baby. Benefits to you: - ease the new parent jitters by getting to know other parents in a safe, structured environment - a nice pick-me-up to your day (feel stronger […]
Postnatal Pilates
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaPostnatal pilates is a great class specifically designed for new moms! This class focuses on core strength, allowing you to rebuild those muscles after pregnancy. It integrates a lot of pelvic floor exercise - not just kegels! It also allows you to stretch in all the right places. This class can be modified to suit all […]
Baby Massage
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaBelly Dancing Workout
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaDaddy Boot Camp
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaJoin Josef, one of our Senior fitness coaches to teach an amazing Boot Camp class specifically designed for all you dads! This class will empower you and not only help you get physically fit and strong, but also mentally as Josef always includes a short and inspiring mindful cooldown at the end of class to […]
Mommy and Me Yoga
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaMommy & Me Yoga is a great way to safely ease back into healthy exercise while connecting (or reconnecting) with your body, spirit and your baby. Benefits to you: - ease the new parent jitters by getting to know other parents in a safe, structured environment - a nice pick-me-up to your day (feel stronger […]
Mommy and Me Belly Dancing
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaPostnatal Pilates
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaPostnatal pilates is a great class specifically designed for new moms! This class focuses on core strength, allowing you to rebuild those muscles after pregnancy. It integrates a lot of pelvic floor exercise - not just kegels! It also allows you to stretch in all the right places. This class can be modified to suit all […]
Baby Massage
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaEmerging Mothers
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaPrepare to Birth
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaDaddy Boot Camp
In Person 545 North Rivermede Rd. Unit 105, Vaughan, Ontario, CanadaJoin Josef, one of our Senior fitness coaches to teach an amazing Boot Camp class specifically designed for all you dads! This class will empower you and not only help you get physically fit and strong, but also mentally as Josef always includes a short and inspiring mindful cooldown at the end of class to […]
