Sleep is vital for a baby’s well-being and also that of the parents. If you’re having trouble with your little one’s sleep patterns, we can assist. We will help customize a sleep plan for you where you will keep the parts that you love, and change the parts that no longer serve you. We utilize techniques that help foster a sense of comfort in the baby, to make them fall asleep easier. All this, without the use of separation-based techniques, cry it out, or conventional “sleep-training”.
Postpartum Care
While working together, parents will learn to focus on their baby’s cues, and to better trust their instincts. Our goal is to help parents find sleep solutions through responsive parenting practices, while building connected relationships. We are passionate about helping families improve sleep without resorting to sleep training. We never utilize extinction or separation-based techniques to get children to sleep. The result is that, when developmentally ready, a baby will be comfortable falling asleep. Parents should not have to choose between a cry it out, or a wait it out approach. There is a middle ground, and we are here to help.
Pediatric Services
Sleep problems can come up throughout the life of a young child, and we are here for you when they do! We can help you to create the best sleep environment for your child and develop a routine that will help “fill their cup” so they can be ready for sleep. We work with you to identify the triggers, and formulate a solid plan so that everyone can get their rest!
Frequently Asked Questions About Holistic Sleep Coaching
Our Comprehensive Sleep Coaching Package, is most suitable for babies six months and older. Our Infant Sleep Package, can help educate parents about newborn sleep from the very early days to make sure you are setting the right foundations for healthy sleep early on.
We are absolutely supportive of co-sleeping. We will educate you on the various options to make sure you are doing it as safely as possible. We will also be able to help by establishing routines to reduce the frequency of night wakings and feedings. If co-sleeping no longer serves you, we will help you to make the sleep space transition. Always remember, our ultimate goal with sleep is to let you keep the parts of your sleep routine that you love, and change what no longer serves you.
Using an individualized approach, our sleep coach will work with you to determine what works best for you. If your goal is to wean at night, we will help support you through that process. If not, we will work on creating a routine to make those nighttime feeds more manageable, and less frequent.
At The WOMB, we do not use a “cry it out” or extinction based approach. There are other options and we are here to help you discover what else can work for you.
Find out the availability, pricing and booking options for this service.
Our Holistic Sleep Coaching Practitioners
Krystyn Apothecary
Sleep Coach Kristyn (she/her) has been practicing in the world of sleep medicine since 2010. Over the years she has...
Complementary Services
At The WOMB Vaughan, we have an entire integrative health team that can work collaboratively to provide the best possible combination of care to you and your family. Here are a few services that work well in conjunction with Holistic Sleep Coaching. Please contact us anytime to help you put together the best team for your needs!
Naturopathy
Occupational Therapy
