Life Coaching is about your personal growth and your desire to evolve to your higher self. The focus is on learning, self awareness, and developing a growth mindset. Our coach will help you spark your curiosity and find your passion!  Sessions are often  filled with “aha moments” and breakthroughs!

Some of the things coaching can help with are:

  • Balance: Achieve a better balance between family and work life. 
  • Time Management + Productivity
  • Goal Setting
  • Increasing Confidence
  • Mindfulness
  • Learn to not overthink and be confident in your decisions
  • Avoid Procrastination and get things done
  • Self love/ Self awareness
  • Identity Work
  • Clearing Blocks- eliminating emotional blocks, fear, overwhelm, and anxiety.
  • Find your Life’s Purpose & gain Clarity
  • Identify what’s holding you back from living your best life!
  • Get rid of bad habits: coffee, drinking, nail biting, etc
  • Get rid of limiting beliefs such as: I am not enough, I am not smart enough, I am not good enough, etc
  • Eliminate Burn Out
  • Weight loss 
  • Finding inner happiness & joy
  • Manifestation + Abundance Coaching

One of the many great services offered with our coaching is hypnotherapy. Through a series of deep relaxation techniques, hypnosis allows access to your subconscious mind. Through positive suggestions, hypnosis transforms what you would like to change into motivational thoughts that will inspire you to take action and lead the life you want. It’s important to note that hypnotherapy is not mind control. While you are very relaxed during the session, you remain completely conscious and alert to your surroundings the entire time. Hypnotherapy is a safe, drug-free and highly effective way of changing how you think in order to change how you live.

Hyponotherapy may be an effective way to eliminate fear, lose weight,  stop a bad habit, and so much more.  

To the Life, Personal Growth & Success Coaching package:


Other techniques used by our coaches include Time Technique, Neurolinguistic Programming, Emotional Freedom Technique, and Changing Limiting Beliefs.

Find out the availability, pricing and booking options for this service.

Our Holistic Life Coaching Practitioners

Josef Serfaty

Personal Fitness & Mindset Coach

Since 2014, Josef Serfaty, a.k.a. Coach Josef, has been guiding his clients toward their fitness goals, whether it's fat-loss...

Complementary Services

At The WOMB Vaughan, we have an entire integrative health team that can work collaboratively to provide the best possible combination of care to you and your family. Here are a few services that work well in conjunction with Life Coaching. Please contact us anytime to help you put together the best team for your needs!


Naturopathic Doctors provide integrative primary care and treat patients using herbs, supplements, dietary and lifestyle guidance, homeopathy, acupuncture, and vitamin injections. Their role is to educate you, guide you, and empower you to take control of your own health. They can see all members of the family and provide integrative primary care, including well-child checks!

Personal Training

Crush your goals and feel strong, fit, and energized by working with one of our motivating, empowering and experienced Personal Trainers! Our trainers are familiar with safe exercise for pregnancy and postpartum and can also help to reverse symptoms of pelvic floor dysfunction!


Our warm and caring team of counsellors are here to support you through all kinds of mental health challenges including anxiety, depression, grief, loss, trauma, stress, setting boundaries, relationship struggles, and more. They work with individuals, couples, families, teens, and children. Our goal is to empower you, help you to work through any type of challenge you may be facing, and thrive! Our counsellors are all certified in Cognitive Behavioral Therapy (CBT) and they can help with Perinatal mood disorders such as postpartum depression and anxiety.