- This event has passed.
Prepare to Birth
June 10 @ 2:00 pm - 4:00 pm
This info packed, evidence based workshop, led by Michelle Watkin, one of our Pelvic Health Physiotherapists will help you prepare for labour and birth. Topics covered include:
– The Pelvic Floor
– Brief overview of the stages of labour
– Protecting your perineum during birth
– Birthing positions
– Preparing for childbirth including exercise in pregnancy, perineal massage, birth mantras, and more!
This 2 hour workshop is a great COMPLEMENTARY workshop to our Giving Birth With Confidence Workshop. Birthing partners are welcome and encouraged but not required to attend.