Join Coach Josef for a Co-Ed, Adult Boot Camp class so now everyone can participate in this incredible workout! This class will empower you and not only help you get physically fit and strong, but also mentally as Josef always includes a short and inspiring mindful cooldown at the end of class to help you walk away feeling your best! This is a high intensity class where you will be encouraged to amplify what you can and modify what you need to. This class is NOT recommended during pregnancy or for those immediately postpartum before getting clearance from your pelvic physio.