Calendar of Events
M Mon
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0 events,
1 event,
Mommy and Me Yoga
Mommy and Me Yoga
Mommy & Me Yoga is a great way to safely ease back into healthy exercise while connecting (or reconnecting) with your body, spirit and your baby. Benefits to you: – […]
4 events,
Postnatal Pilates
Postnatal Pilates
Postnatal pilates is a great class specifically designed for new moms! This class focuses on core strength, allowing you to rebuild those muscles after pregnancy. It integrates a lot of […]
0 events,
1 event,
Giving Birth With Confidence
Giving Birth With Confidence
Discover Evidence-based Practices for an Empowering Birth Experience! Increase Confidence in your decision-making and your ability to give birth! Learn powerful strategies to welcome your baby to the world with […]
1 event,
Daddy Boot Camp
Daddy Boot Camp
Join Josef, one of our Senior fitness coaches to teach an amazing Boot Camp class specifically designed for all you dads! This class will empower you and not only help […]
1 event,
Stroller FIT
Stroller FIT
Join us outside on our beautiful Nature Trail for Stroller FIT! This class is a full body workout designed especially for the postpartum body, as there is an added focus […]
1 event,
Mommy and Me Yoga
Mommy and Me Yoga
Mommy & Me Yoga is a great way to safely ease back into healthy exercise while connecting (or reconnecting) with your body, spirit and your baby. Benefits to you: – […]
0 events,
4 events,
Postnatal Pilates
Postnatal Pilates
Postnatal pilates is a great class specifically designed for new moms! This class focuses on core strength, allowing you to rebuild those muscles after pregnancy. It integrates a lot of […]
Prenatal Yoga
Prenatal Yoga
This class will explore intuitive movement to create more awareness in the ever-changing female body, with a strong emphasis of strengthening the lower body as well as creating opening in […]
0 events,
0 events,
1 event,
Daddy Boot Camp
Daddy Boot Camp
Join Josef, one of our Senior fitness coaches to teach an amazing Boot Camp class specifically designed for all you dads! This class will empower you and not only help […]
0 events,
1 event,
Mommy and Me Yoga
Mommy and Me Yoga
Mommy & Me Yoga is a great way to safely ease back into healthy exercise while connecting (or reconnecting) with your body, spirit and your baby. Benefits to you: – […]
3 events,
Postnatal Pilates
Postnatal Pilates
Postnatal pilates is a great class specifically designed for new moms! This class focuses on core strength, allowing you to rebuild those muscles after pregnancy. It integrates a lot of […]
Prenatal Yoga
Prenatal Yoga
This class will explore intuitive movement to create more awareness in the ever-changing female body, with a strong emphasis of strengthening the lower body as well as creating opening in […]
1 event,
1 event,
1 event,
Daddy Boot Camp
Daddy Boot Camp
Join Josef, one of our Senior fitness coaches to teach an amazing Boot Camp class specifically designed for all you dads! This class will empower you and not only help […]
1 event,
Mommy and Me Yoga
Mommy and Me Yoga
Mommy & Me Yoga is a great way to safely ease back into healthy exercise while connecting (or reconnecting) with your body, spirit and your baby. Benefits to you: – […]
0 events,
2 events,
Postnatal Pilates
Postnatal Pilates
Postnatal pilates is a great class specifically designed for new moms! This class focuses on core strength, allowing you to rebuild those muscles after pregnancy. It integrates a lot of […]
Prenatal Yoga
Prenatal Yoga
This class will explore intuitive movement to create more awareness in the ever-changing female body, with a strong emphasis of strengthening the lower body as well as creating opening in […]
1 event,
0 events,
1 event,
Daddy Boot Camp
Daddy Boot Camp
Join Josef, one of our Senior fitness coaches to teach an amazing Boot Camp class specifically designed for all you dads! This class will empower you and not only help […]
1 event,
Prenatal Yoga
Prenatal Yoga
This class will explore intuitive movement to create more awareness in the ever-changing female body, with a strong emphasis of strengthening the lower body as well as creating opening in […]
1 event,
4 events,
Postnatal Pilates
Postnatal Pilates
Postnatal pilates is a great class specifically designed for new moms! This class focuses on core strength, allowing you to rebuild those muscles after pregnancy. It integrates a lot of […]
1 event,
0 events,
1 event,
Daddy Boot Camp
Daddy Boot Camp
Join Josef, one of our Senior fitness coaches to teach an amazing Boot Camp class specifically designed for all you dads! This class will empower you and not only help […]
1 event,
Prenatal Yoga
Prenatal Yoga
This class will explore intuitive movement to create more awareness in the ever-changing female body, with a strong emphasis of strengthening the lower body as well as creating opening in […]
