A healthy diet is a huge factor in improving your lifestyle and even more important when you’re growing a tiny baby inside of your belly.
Since an expectant mother is eating for two, it’s very important to eat the right foods during a pregnancy. A pregnant woman needs to eat a balanced diet that can […]
A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.
Back pain is commonly experienced by pregnant women, but it doesn’t have to define your pregnancy🤰 – nor does it have to be a painful experience. Why does back pain […]
Earlier this month, my beautiful 3rd daughter Leah celebrated her second birthday. In honour of April being Cesarean Birth Awareness Month,
In a nutshell…. Naturopathic medicine uses natural remedies to help the body heal from the inside. It embraces many modalities, including herbs, homeopathy, supplements, acupuncture, lifestyle, and nutritional counselling.