Kegel exercises are an important part of maintaining pelvic health. When done properly, Kegels can be a good way for women to strengthen the pelvic floor. Although Kegels can benefit women including postpartum mothers, they are not always right for everyone.
A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.
Back pain is commonly experienced by pregnant women, but it doesn’t have to define your pregnancy🤰 – nor does it have to be a painful experience. Why does back pain […]