The Two Types of Pelvic Health Issues You Need to Know About

Kegel exercises are an important part of maintaining pelvic health. When done properly, Kegels can be a good way for women to strengthen the pelvic floor. Although Kegels can benefit women including postpartum mothers, they are not always right for everyone. 

Pelvic Health Physiotherapy: How We Can Help You

A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.

How to deal with back pain while pregnant

Back pain is commonly experienced by pregnant women, but it doesn’t have to define your pregnancy🤰 – nor does it have to be a painful experience. Why does back pain […]