Blissful Holiday Eating

Everyone loves this time of year, the decorations, the festivities, the spirit, the Christmas movies, the Christmas songs (my favourite part!) AND the food. But before you begin to dread this coming season in terms of what you may not be able to control, here are a few tips to help you plan ahead, be proactive while staying healthy and keeping up with your waistline during this Holiday Season.

7 tips for buying a nursing bra

From eggplants to watermelons, boobs can change a full cup size or two over the course of pregnancy or giving birth. This makes bra shopping near impossible for new moms, especially when shopping online.

Returning to exercise after baby

Pregnancy is a truly unique and special time in your life, filled with excitement and anticipation, but can also be met with anxiety as you navigate the unknown. A Birth Doula can be a wonderful addition to your birthing team.

Embracing the philosophy – the body has a natural ability to heal itself

Embracing the philosophy – the body has a natural ability to heal itself Today we had the opportunity to chat with Osteopathic Manual Practitioner, Deepak Deepak from The WOMB Vaughan. […]

What Is A Doula, And How Can They Help Me?

Pregnancy is a truly unique and special time in your life, filled with excitement and anticipation, but can also be met with anxiety as you navigate the unknown. A Birth Doula can be a wonderful addition to your birthing team.

The Two Types of Pelvic Health Issues You Need to Know About

Kegel exercises are an important part of maintaining pelvic health. When done properly, Kegels can be a good way for women to strengthen the pelvic floor. Although Kegels can benefit women including postpartum mothers, they are not always right for everyone. 

How to Massage Out a Clogged Milk Duct

A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.

The Best Foods to Eat During Pregnancy

A healthy diet is a huge factor in improving your lifestyle and even more important when you’re growing a tiny baby inside of your belly. 

The Best Foods to Eat While Pregnant

Since an expectant mother is eating for two, it’s very important to eat the right foods during a pregnancy. A pregnant woman needs to eat a balanced diet that can […]

What are the Effects of Estrogen in Pregnancy?

A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.