Earlier this month, my beautiful 3rd daughter Leah celebrated her second birthday. In honour of April being Cesarean Birth Awareness Month,

Did you know that every 7 minutes in Canada, someone dies from heart disease or stroke? According to Statistics Canada,

The recognition that we, as a community, as a society, and as a world, can all be impacted by things out of our control.

Such a simple concept, but not such a simple action. We hear it all the time, put your oxygen mask on first right? So then why is it so HARD?!⁠

This day was created in 2010 as a way to raise awareness and acceptance around mental health. Bell Let's Talk is focused on engaging Canadians to take action to create positive change in mental health. ⁠

In a nutshell.... Naturopathic medicine uses natural remedies to help the body heal from the inside. It embraces many modalities, including herbs, homeopathy, supplements, acupuncture, lifestyle, and nutritional counselling. ⁠

Every morning I wake up with the thought “here we go” and then I remember, HOPE.

Diary of a New Mom

Prior to becoming a mom for the first time, I had wonderful expectations of what motherhood would be like. I pictured everything that Hallmark and the media would have you believe

Today, October 15th is officially recognized as Pregnancy and Infant Loss Awareness Day.⁠ As many as one in five pregnancies end in miscarriage.⁠