Pregnancy is a truly unique and special time in your life, filled with excitement and anticipation, but can also be met with anxiety as you navigate the unknown. A Birth Doula can be a wonderful addition to your birthing team.

Kegel exercises are an important part of maintaining pelvic health. When done properly, Kegels can be a good way for women to strengthen the pelvic floor. Although Kegels can benefit women including postpartum mothers, they are not always right for everyone. 

A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.

A healthy diet is a huge factor in improving your lifestyle and even more important when you're growing a tiny baby inside of your belly. 

When fertility becomes an issue for couples trying to conceive, many people look for alternative solutions.

Earlier this month, my beautiful 3rd daughter Leah celebrated her second birthday. In honour of April being Cesarean Birth Awareness Month,

Did you know that every 7 minutes in Canada, someone dies from heart disease or stroke? According to Statistics Canada,

The recognition that we, as a community, as a society, and as a world, can all be impacted by things out of our control.

Such a simple concept, but not such a simple action. We hear it all the time, put your oxygen mask on first right? So then why is it so HARD?!⁠