If Heart Disease Runs in My Family, Will I Also Get It?
Did you know that every 7 minutes in Canada, someone dies from heart disease or stroke? According to Statistics Canada,
The World Has Changed. Have You?
The recognition that we, as a community, as a society, and as a world, can all be impacted by things out of our control.
You Can’t Pour From An Empty Cup
Such a simple concept, but not such a simple action. We hear it all the time, put your oxygen mask on first right? So then why is it so HARD?!
Bell Let’s Talk – 1 in 5
This day was created in 2010 as a way to raise awareness and acceptance around mental health. Bell Let’s Talk is focused on engaging Canadians to take action to create positive change in mental health.
What is Naturopathic Medicine?
In a nutshell…. Naturopathic medicine uses natural remedies to help the body heal from the inside. It embraces many modalities, including herbs, homeopathy, supplements, acupuncture, lifestyle, and nutritional counselling.
Imagine… a New Approach to the New Year.
Every morning I wake up with the thought “here we go” and then I remember, HOPE.
Diary of a New Mom
Prior to becoming a mom for the first time, I had wonderful expectations of what motherhood would be like. I pictured everything that Hallmark and the media would have you believe
Pregnancy and Infant Loss Awareness Day
Today, October 15th is officially recognized as Pregnancy and Infant Loss Awareness Day.
As many as one in five pregnancies end in miscarriage.