Ilana, Author at The WOMB Vaughan

The Benefits of Chiropractic Care on Fertility

When fertility becomes an issue for couples trying to conceive, many people look for alternative solutions.

My Cesarean Birth & Recovery Story

Earlier this month, my beautiful 3rd daughter Leah celebrated her second birthday. In honour of April being Cesarean Birth Awareness Month,

If Heart Disease Runs in My Family, Will I Also Get It?

Did you know that every 7 minutes in Canada, someone dies from heart disease or stroke? According to Statistics Canada,

The World Has Changed. Have You?

The recognition that we, as a community, as a society, and as a world, can all be impacted by things out of our control.

You Can’t Pour From An Empty Cup

Such a simple concept, but not such a simple action. We hear it all the time, put your oxygen mask on first right? So then why is it so HARD?!⁠

Bell Let’s Talk – 1 in 5

This day was created in 2010 as a way to raise awareness and acceptance around mental health. Bell Let’s Talk is focused on engaging Canadians to take action to create positive change in mental health. ⁠

What is Naturopathic Medicine?

In a nutshell…. Naturopathic medicine uses natural remedies to help the body heal from the inside. It embraces many modalities, including herbs, homeopathy, supplements, acupuncture, lifestyle, and nutritional counselling. ⁠

Imagine… a New Approach to the New Year.

Every morning I wake up with the thought “here we go” and then I remember, HOPE.

Diary of a New Mom

Prior to becoming a mom for the first time, I had wonderful expectations of what motherhood would be like. I pictured everything that Hallmark and the media would have you believe