How to Massage Out a Clogged Milk Duct

A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.

My Cesarean Birth & Recovery Story

Earlier this month, my beautiful 3rd daughter Leah celebrated her second birthday. In honour of April being Cesarean Birth Awareness Month,

You Can’t Pour From An Empty Cup

Such a simple concept, but not such a simple action. We hear it all the time, put your oxygen mask on first right? So then why is it so HARD?!⁠

Bell Let’s Talk – 1 in 5

This day was created in 2010 as a way to raise awareness and acceptance around mental health. Bell Let’s Talk is focused on engaging Canadians to take action to create positive change in mental health. ⁠

What is Naturopathic Medicine?

In a nutshell…. Naturopathic medicine uses natural remedies to help the body heal from the inside. It embraces many modalities, including herbs, homeopathy, supplements, acupuncture, lifestyle, and nutritional counselling. ⁠

Diary of a New Mom

Prior to becoming a mom for the first time, I had wonderful expectations of what motherhood would be like. I pictured everything that Hallmark and the media would have you believe