Returning to exercise after baby
Pregnancy is a truly unique and special time in your life, filled with excitement and anticipation, but can also be met with anxiety as you navigate the unknown. A Birth Doula can be a wonderful addition to your birthing team.
Embracing the philosophy – the body has a natural ability to heal itself
Embracing the philosophy – the body has a natural ability to heal itself Today we had the opportunity to chat with Osteopathic Manual Practitioner, Deepak Deepak from The WOMB Vaughan. […]
What Is A Doula, And How Can They Help Me?
Pregnancy is a truly unique and special time in your life, filled with excitement and anticipation, but can also be met with anxiety as you navigate the unknown. A Birth Doula can be a wonderful addition to your birthing team.
The Two Types of Pelvic Health Issues You Need to Know About
Kegel exercises are an important part of maintaining pelvic health. When done properly, Kegels can be a good way for women to strengthen the pelvic floor. Although Kegels can benefit women including postpartum mothers, they are not always right for everyone.
How to Massage Out a Clogged Milk Duct
A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.
The Best Foods to Eat During Pregnancy
A healthy diet is a huge factor in improving your lifestyle and even more important when you’re growing a tiny baby inside of your belly.
The Best Foods to Eat While Pregnant
Since an expectant mother is eating for two, it’s very important to eat the right foods during a pregnancy. A pregnant woman needs to eat a balanced diet that can […]
What are the Effects of Estrogen in Pregnancy?
A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.
Pelvic Health Physiotherapy: How We Can Help You
A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.
How to deal with back pain while pregnant
Back pain is commonly experienced by pregnant women, but it doesn’t have to define your pregnancy🤰 – nor does it have to be a painful experience. Why does back pain […]
