What Is A Doula, And How Can They Help Me?
Pregnancy is a truly unique and special time in your life, filled with excitement and anticipation, but can also be met with anxiety as you navigate the unknown. A Birth Doula can be a wonderful addition to your birthing team.
The Two Types of Pelvic Health Issues You Need to Know About
Kegel exercises are an important part of maintaining pelvic health. When done properly, Kegels can be a good way for women to strengthen the pelvic floor. Although Kegels can benefit women including postpartum mothers, they are not always right for everyone.
How to Massage Out a Clogged Milk Duct
A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.
The Best Foods to Eat During Pregnancy
A healthy diet is a huge factor in improving your lifestyle and even more important when you’re growing a tiny baby inside of your belly.
The Best Foods to Eat While Pregnant
Since an expectant mother is eating for two, it’s very important to eat the right foods during a pregnancy. A pregnant woman needs to eat a balanced diet that can provide the necessary nutrients for building a healthy baby. For a well-rounded eating plan during pregnancy, an expectant mother’s diet should consist of whole grains, […]
What are the Effects of Estrogen in Pregnancy?
A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.
Pelvic Health Physiotherapy: How We Can Help You
A clogged milk duct is something that many mothers may encounter when nursing. Some women compare this condition to having a “pebble in your breast”, and experience discomfort and heightened sensitivity.
How to deal with back pain while pregnant
Back pain is commonly experienced by pregnant women, but it doesn’t have to define your pregnancy🤰 – nor does it have to be a painful experience. Why does back pain happen during pregnancy? Back pain often occurs in pregnant women during the fifth to seventh months of pregnancy. At this time, the baby👶 causes a […]
The Benefits of Chiropractic Care on Fertility
When fertility becomes an issue for couples trying to conceive, many people look for alternative solutions.
My Cesarean Birth & Recovery Story
Earlier this month, my beautiful 3rd daughter Leah celebrated her second birthday. In honour of April being Cesarean Birth Awareness Month,
